PortfolioEatingPlan Recipe Cards

Download and print these recipe cards out. Follow the instructions on the PDF, and you're on your way to a healthy meal or snack.

Breakfast Recipes	Serves	PDF
Peach-Blackberry Smoothie	Serves 4
Almond-Orange Muffins	Serves 12
Oatmeal-Almond Pancakes	Makes 12 small pancakes, or 6 servings
Oat Bran & Almond Bread	Makes 1 loaf
Apple-Almond Muesli	Serves 2
Almond-Ginger Fruit Salad	Serves 4
Almond Granola with Golden Raisins	Makes about 4 1/2 cups, or 10 servings
Chocolate-Banana-Almond Breakfast Shake	Serves 2
Colorful Breakfast Burrito	Serves 1
Whole Wheat Almond Apricot Bread	Makes 2 loaves
Robust Raspberry-Almond Smoothie	Serves 6
Cherry-Almond Muffins	Serves 12

Lunch Recipes	Serves	PDF
Almond-Butter Finger Sandwiches	Serves 1
Barley & Almond Salad	Serves 4
Curried Lentil, Sausage & Almond Soup	Serves 4
Black Bean & Barley Burrito	Serves 4
Mixed Greens with Almonds, Apples & Dried Plums	Serves 4
Frisée Salad with Almonds & Grapefruit	Serves 4
White Bean-Sweet Potato Soup with Almonds	Serves 6
Roasted Eggplant, Zucchini & Almond Soup	Serves 6
Lentil Stew with Fall Vegetables	Serves 6
"Chicken" Salad with Almonds & Apples	Serves 2
Cucumber-Almond Salad	Serves 4
Winter Barley, Dried Fruit & Almond Salad	Serves 4
Asparagus Bisque with Spiced Almonds	Serves 4
"Chicken" Sandwich with Almond-BBQ Sauce	Serves 1
Buffalo Nuggets with Almond-Ranch Dip	Serves 4
Edamame-Almond Salad	Serves 4
Spicy Bean Salad with Roasted Almonds	Serves 4
Almond Tabbouleh in Tomato Cups	Serves 6 as a side dish
Garden Vegetable Soup	Serves 4

Snack Recipes	Serves	PDF
Chipotle-Roasted Almonds	Serves 4
Wasabi Almonds	Makes 3 cups, or 16 servings
Red-Hot Almonds	Makes 3 cups, or 16 servings
Almond Butter & Jelly Sandwich	Serves 1
Bean & Avocado Dip	Serves 10
Red Pepper, Okra & Almond Bruschetta	Serves 6
Herbed Oatmeal-Almond Bread	Makes 1 loaf, or 16 servings.
Pear-Almond Tea Cake	Serves:16
Tofu Satay with Almond Dipping Sauce	Serves 4-6
Almond-Soy Fruit Dip	Serves 8
Almond Caponata with Almond Dippers	Serves 12
Almond Trailblazer Mix	Makes 16 servings
Almond Black Bean Dip with Smoky Pita Chips	6 Servings

Dinner Recipes	Serves	PDF
Almond Baba Ghanoush	Makes 2 Cups
Spicy Gumbo	Serves 4
Almond-Crusted Shrimp	Serves 4
Vegetable Biryani	Serves 4
Barley-Almond Fritters with Arugula & Tomato Salad	Serves 4
"Meatballs" in Quick Tomato Sauce	Serves 4
California Tempeh Burger	Serves 1
Pinto Bean, Garlic & Almond Mash	Serves 4
Lemon-Almond Broccoli	Serves 4
Stir-Fried Barley with Almonds & Vegetables	Serves 4
Meatless Stuffed Peppers	Serves 4
Garlicky Mushrooms & Green Beans	Serves 6 - 8
Thai Tofu Curry	Serves 4
Meatless Lazy Lasagna	Serves 6
Soy-Glazed "Chicken" with Almond Rice	Serves 2
Meatless Shepherd's Pie	Serves 4
Colorful Vegetable Chili	Serves 8
Flavorful Beans with Bacon & Breadcrumbs	Serves 8 as a side dish
Asian Noodles with Tofu	Serves 4
Fiesta Salad Wraps	Serves 6
Meatless Canton Stir-fry	Serves 4
"Chicken" Cutlets with Romesco Sauce	Serves 4
Almond-Stuffed Salmon	Serves 4

Sweet Recipes	Serves	PDF
Oatmeal-Almond-Fig Bars	Makes 24 Bars
Almond-Honey Clusters	Makes 32 cookies, or 32 servings
Mocha-Almond Ice Milk	Serves 6
Almond-Red Tea Custard	Serves 6
Golden Almond-Yogurt Snack Cake	Serves 12
Frozen Hot Chocolate with Almond Cream	Serves 1
Apple-Dried Cherry Crisp	Serves 10
Raspberry-Almond Bread Pudding with Almond Creme Anglaise	Serves 16
Almond-Wheat Germ Cookies	Makes 32 small cookies, or 16 servings
Peach & Almond Ice Cream	Serves 8
Sweet Potato Shams with Almonds	Serves 4
Raspberry-Almond Squares	Serves 16
Quick Almond Rice Pudding with Spiced Pear Compote	Serves 2